How and why bad genes are triggered is one of the greatest puzzles of modern physiology and medicine. Thousands of people die every year from various conditions which have a genetic component. These conditions range from cancer and heart disease to COPD and diabetes. Why do some modern people develop gene-related health problems, but others do not? Why do almost all children, who are genetically predisposed to, for example, asthma (about 20% of all children on the West), have it these days? Why did children living a century ago not develop asthma, as well as many other disorders? We have had the same gene pool for many millennia.A large group of Russian doctors, who practice a self-oxygenation therapy known as “the Buteyko method”, assert that bad genes are revealed only in conditions of tissue hypoxia (or low body oxygenation). Why do they believe so? Their conclusions are based on their observations and practical work with their patients.It is true that cellular hypoxia is the prime cause for cancer. It is also known that low body oxygenation is the normal feature in heart disease, COPD, diabetes, chronic fatigue, arthritis, acne, insomnia, and many other chronic conditions. How to measure tissue hypoxia?Body oxygen content, as these Russians found, can be easily measured using stress-free breath holding time test. This test is so fundamental for the Buteyko self-oxygenation therapy that they use a special name “the CP” or “the Control Pause”.Try the CP test yourself: breathe normally while sitting; after your usual exhale pinch the nose (to prevent slight unconscious breathing); and measure the time only until the first distress. The most common mistake is to overdo the test. In this case, you will notice that the stress is gradually increasing. It is time to stop. If you do the test correctly, you will not gasp for air after the test.In fact, your breathing pattern must be exactly the same after the correct test as it was just before it. [Warning. Some, not all, people with heart disease, migraine headaches, and panic attacks may experience negative symptoms minutes later after this light version of the test. If this happens, they should avoid this test.]Dozens of Western studies proved that patients with numerous conditions have impaired breath holding abilities. These Russian doctors tested thousands of patients and discovered the following results for the CP.Severely sick, hospitalized, and terminally ill patients have from 1 to 10 s CP. They fight with death and symptoms. With approaching death, their breathing gets bigger, deeper, and heavier 24/7; body oxygenation is critically low, while breath holding time approaches zero: 5, 4, 3, 2, and only 1 second just before the death. This is the way over 90% of sick people die.Patients with mild forms of the disease (heart disease, diabetes, cancer, COPD, etc.) have about 10-20 s CP. These patients are usually on medication to control their symptoms.Asymptomatic asthmatics and heart patients have slightly more than 20 s of oxygen in the body.Healthy adults, according to published western results, should have about 40 s CP, but Doctor Buteyko and his colleagues found that 60 s of oxygen in the body is incompatible with about 150 chronic diseases or diseases of civilization. Hence, he established 60 s CP as a standard of ideal health. Thus, negative effects of genes (various diseases) can be reversed when the person normalizes body oxygenation by breathing retraining.Doctor Buteyko and his colleagues taught this self-oxygenation therapy to over 200,000 patients, mostly with asthma, COPD, and heart disease. The Buteyko method was approved by Russian Ministry of Health and is officially practiced in Russia only by medically educated people. These are the reasons why Russian people know or heard the name “Buteyko breathing”.Poor knowledge of English is still the main obstacle to faster information exchange and better understanding of this natural self-oxygenation therapy. Meanwhile, some websites of Russian MDs have web pages in English:http://www.buteykoclinic.com/ (Buteyko Clinic in Moscow) http://www.buteyko.ru/eng/voronezh/index.shtml (Buteyko Clinic in Voronezh)Recent clinical trails in Australia, New Zealand, and the UK brought some publicity to the Buteyko oxygenation method in these countries. There are now hundreds of breathing practitioners there who teach how to boost body oxygenation using breathing exercises and auxiliary methods (posture, exercise, cold shower, restrictive eating, raw diets, hard beds, etc.).
The most critical worry we should have concerning fatty liver disease is that it seldom has symptoms or warning signs until the liver is in serious and sometimes irretrievable difficulty. A number of warnings may be weight reduction, low energy and upper abdominal tenderness, but those warnings could possibly be the result of other problems as well, so troubles with your liver may be the last thing a person will take into consideration. If these issues persist, it would be smart to check with a physician.When an individual is young, usually that person’s liver will be free of all obstructions and will be operating flawlessly. However when we age, most of us, even if we maintain a proper diet plan, begin to accumulate fat molecules termed triglycerides inside our liver cells. If this small amount of fat remains minimal, we wouldn’t even be aware it was present. On the other hand, fatty liver becomes an issue in the company of excessive fat buildup.Some of the causes of fatty liver illness will be:1. Overweight. This is now the most typical cause, and has been as a rule linked to diabetic issues and elevated cholesterol. In fact, obesity and diabetes are two of the most important causes of fatty liver disease.2. Too much alcohol. When this continues for an extended period of time, alcoholic liver condition will set in, and as a consequence if the situation is not reversed could instigate long-term troubles.3. Rapid weight reduction. Instances have been documented of people developing the condition following gastric bypass surgery.4. Medications. Three medicines which are recognized to prompt fatty liver disease when taken in high doses will be Ortho-est, tamoxifen, and amiodarone.Owing to the dearth of indicators, diagnosis for fatty liver illness might necessitate medical testing. There are not many tests which will yield a definite diagnosis; then again a blood analysis done in conjunction with data on the patient’s past of abuse with alcohol, problematic medications or improper eating habits could tell a good deal. Any fat that may be within the liver may show up with an ultrasound or scan, as well as a liver biopsy, which can be really the only proof-positive route to check for fatty liver illness. This will be executed by means of extracting a small sample of liver cells with the use of an extremely fine hollow needle inserted in the liver.Consequently what will you be able to do to reduce the likelihood from being inflicted with fatty liver disorder? If you think the source of your troubles has been alcohol, it is best to quit drinking and then allow your liver to recuperate. Given time, that should typically solve the problem. For nonalcoholic fatty liver illness there are no such specific treatment options. The very best assurance that you can have to be fairly confident of being out of harm’s way will be lifestyle changes; that is, maintain a healthy weight, consume a nutritious diet in particular one that will be low in saturated fat, and be physically committed to an exercise program.Fatty liver disease is a problem which over the past thirty years we’ve learned so much more about, but unfortunately the medical community maintains their emphasis on treatment rather than prevention. The quantity of cases might be drastically decreased with just minor lifestyle changes, but since much of the disease has indicators that are silent, it gets pushed aside until becoming acute. If the health industry is not going to carry out its part to inform people, it’s going to have to be by an internet word of mouth movement to get the message out regarding this silent, but serious problem.